COURSE OUTLINE
- Choosing the right equipment
- The rules of tennis
- Preparation and the warm up
- Ready position, split step & forehand ground stroke
- The double & single handed backhand ground stroke
- The backhand slice ground stroke
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The e-book contains over 90 pages. This includes comprehensive text, 18 instructional & demonstration videos. AN IDEAL AND UNUSUAL GIFT.
Section 1 & 2 - Choosing the Right Equipment to start and The Rules of Tennis (play intro)
Guidelines for trainers & rackets as well as Court diagram & layout, scoring in Singles & Doubles and What if?
Section 3 - Preparation and the Warm Up (play intro)
Group exercise videos, fun warm up game video. How to hold the racket photos and explanation
Section 4 - Ready Position, Split Step & Forehand Ground Stroke (play intro)
Videos & written description
Section 5 - The Double & Single Handed Backhand Ground Stroke (play intro)
Videos & written description
Section 6 - The Backhand Slice Ground Stroke (play intro)
Videos & written description, for defence & attack
Section 7 - Practice Exercise for Ground Strokes (play intro)
6 Games outlined for Ground Stroke practice
Section 8 - The Serve (play intro)
Serve Videos with written description & practice games
Section 9 - The Net Game (play intro)
Volley & Overhead Smash Videos with written description & practice games
Section 10 - Basic Tactics of Tennis (play intro)
Information & court diagram with 8 Tips