- Choosing the right equipment
- The rules of tennis
- Preparation and the warm up
- Ready position, split step & forehand ground stroke
- The double & single handed backhand ground stroke
- The backhand slice ground stroke
Disclaimer - Health Warning
Please read the following information carefully:This site is provided for general information only and should not be treated as a substitute for professional supervision or advice.
Before starting any exercise regime you should consider consulting a qualified fitness or sports adviser to ensure the regime is suitable for you and your own doctor if you have a medical condition or taking medication or have related concerns.
Any programs involving weights, intense workouts and apparatus may put strong physical demands on any child who is still growing, meaning supervision is obligatory.
We cannot be held responsible for any injuries which may occur as a result of these exercises.
If you have or have had asthma, heart condition, growth condition or have experienced chest pains or dizziness in the last month we strongly advise you NOT to try any of our work outs.
Our site is not a medical facility and no information contained in our web site should be used to prevent, treat or diagnose medical conditions of any kind.
We are not liable for the contents of any external internet sites listed, nor does it endorse any commercial product or service mentioned or advised on any of the sites.